Weigh In record (no journal entry) for 30 August 2021
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70 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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831 kcal
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Fat: 37.85g | Prot: 42.79g | Carbs: 78.68g.
Breakfast: Prenagen Esensis, Telur Rebus. Lunch: Wei Wang Siomay Ayam Sayur, Kanzler Singles Hot, Telur Rebus. Snacks/Other: Energen Kacang Hijau. more...
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Gaining 0.1 kg a Week
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viraelvira's Weight History
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