Weigh In record (no journal entry) for 30 August 2021
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48.5 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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966 kcal
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Fat: 21.91g | Prot: 65.96g | Carbs: 120.11g.
Breakfast: MinusL Proteinmilch, Alnatura Kokosraspeln, Kölln Haferflocken, Heidelbeeren. Lunch: Deluxe Haselnussöl, Gourmet Zanderfilet, Alnatura Beluga Linsen (Bio). Dinner: K-Bio Apfel-Mangomark, REWE Frei von Speisequarkzubereitung Magerstufe. Snacks/Other: Latte Macchiato, Wetzel Karlsbader Oblaten. more...
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Gaining 0.5 kg a Week
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Sandra Zaubitz's Weight History
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