МаришаR's Journal, 30 Aug 21

МаришаR's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 30 August 2021

81.8 kg Lost so far: 0 kg. Still to go: 21.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2021:

1365 kcal

Fat: 51.96g | Prot: 93.79g | Carbs: 181.22g. Breakfast: Herbalife Белковый Батончик Формула 1, Greenway Balancer со Вкусом Молочный Шоколад. Lunch: Помидоры, Котлета Свиная. Dinner: Herbalife Протеиновый Коктейль Формула 1, Домик в деревне Ряженка 3,2%. Snacks/Other: Dr. Korner Хлебцы Клюквенные, Будь Здоров Мультивитамин с Апельсиновым Вкусом, Груша. more...

2508 kcal

Exercise: Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

МаришаR's Weight History

View Complete History

МаришаR's Journal, 30 Aug 21

Submit a Comment

МаришаR's Weight History