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selamat makan siang gaes^^ nasi merah, bening bayam, dada ayam panggang
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498 kcal
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Fat: 3.28g | Prot: 34.58g | Carbs: 88.69g.
Breakfast: Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Sayur Bening Bayam, Nasi Merah. Lunch: Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Sayur Bening Bayam, Nasi Merah. Dinner: Sayur Bening Bayam, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Nasi Merah. Snacks/Other: Buah Pir. more...
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1606 kcal
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Exercise:
Cardio - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
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