Weigh In record (no journal entry) for 30 August 2021
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76.2 kg
Lost so far: 1.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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1821 kcal
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Fat: 76.05g | Prot: 81.20g | Carbs: 197.68g.
Breakfast: Pepaya, Daging Sapi. Lunch: Tahu Kukus, Telur, Pakcoy, Nasi Putih, Lee Kum Kee Minyak Wijen, Usus Ayam Goreng, Terong Goreng. Dinner: Nasi Putih, Pecel Lele. Snacks/Other: Yakult Yakult, Roti Jagung (Campuran Kering, Siap), Marjan Cocopandan, Yakult Yakult, Garuda Kacang Telur. more...
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Losing 3.2 kg a Week
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awalbaru07's Weight History
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