Weigh In record (no journal entry) for 30 August 2021
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64.3 kg
Lost so far: 7.6 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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939 kcal
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Fat: 30.82g | Prot: 46.29g | Carbs: 120.51g.
Breakfast: Lontong Sayur, Tropicana Slim Sweetener Classic, Teh Tawar. Lunch: Wortel, Kembang Kol, Daging Babi, Nasi Merah (Butir-Sedang, Dimasak). Snacks/Other: Telur Dadar, Roti Gandum Panggang. more...
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Gaining 0.5 kg a Week
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marisahuang's Weight History
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