Weigh In record (no journal entry) for 30 August 2021
|
80 kg
Lost so far: 0 kg.
Still to go: 36 kg.
Diet followed: Reasonably Well.
|
|
912 kcal
|
Fat: 23.78g | Prot: 43.57g | Carbs: 136.64g.
Breakfast: Ikan Panggang, Tempe Goreng, Nasi Putih. Lunch: Tempe Orek, Nasi Putih, Kopi Biasa. Snacks/Other: Hatari Malkist, Buavita Guava Juice, Tropicana Slim Stevia Sweetener, Nutrijell Agar-Agar. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|