Weigh In record (no journal entry) for 30 August 2021
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66.5 kg
Lost so far: 8.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1310 kcal
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Fat: 63.31g | Prot: 20.96g | Carbs: 170.59g.
Breakfast: Сыр, Салат из Помидоров и Огурцов. Lunch: Хлебец, Дольче Йогурт Персик-Маракуя 3,2%. Dinner: Груши, Салат из Помидоров и Огурцов. Snacks/Other: АВК Конфета , Груши. more...
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Gaining 1.4 kg a Week
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innalocz's Weight History
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