Weigh In record (no journal entry) for 30 August 2021
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75.5 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2747 kcal
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Fat: 38.12g | Prot: 222.86g | Carbs: 390.83g.
Breakfast: Healthyco Beetroot Juice, Arla Vaniljkvarg, Superminikeso, Risenta Havremjöl, ICA Sötströ, Oatly Vaniljsås, Önos Jordgubbssylt Lågkalori, Kardemumma. Lunch: Go Green Ekologisk Majs, Touch of taste Grönsaksfond, Kronfågel Kycklingfärs, ICA Basmatiris, Rödlök, Soya (Tamari), Salsa. Dinner: Guldfågeln Kycklingfilé, ICA Fast Potatis, Milda Mat Extra 4%. Snacks/Other: Powerking Energidryck, AXA Glutenfria Havregryn, Body Science Maltodextrin, Optimum Nutrition Gold Standard 100% Whey, Tyngre Kasein Äppelpaj med Vaniljsås, XLNT EAA, Gala Äpplen, Banan. more...
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Gaining 1.4 kg a Week
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Dennizlvh's Weight History
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