Weigh In record (no journal entry) for 30 August 2021
|
89.2 kg
Lost so far: 9.7 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
|
|
1018 kcal
|
Fat: 27.21g | Prot: 38.71g | Carbs: 162.07g.
Breakfast: 한살림 슬라이스햄, 식빵, 청정원 딸기잼. Lunch: 김치, 간장, 순두부, 밥. Dinner: 순두부, 바나나. Snacks/Other: 해태제과 에이스 뉴욕치즈케이크맛, 서울우유 서울우유. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|