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hitosuji
Journal
30 Aug 21
hitosuji's Journal, 30 Aug 21
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Weigh In record (no journal entry) for 30 August 2021
50.2 kg
Lost so far:
7.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 August 2021:
886 kcal
Fat: 36.36g | Prot: 79.86g | Carbs: 58.10g.
Breakfast:
橄榄油, 煎鸡蛋(不加油), 德运 脱脂牛奶.
Lunch:
小白菜, 花菜, 安井 香菇贡丸, 清蒸或水煮虾, 米饭.
Dinner:
豆腐干, 鸡胸肉(烧烤,油炸或是煎).
Snacks/Other:
庐州老顾客 蟹香蛋黄锅巴.
more...
1333 kcal
Exercise:
帕姐 - 18 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours and 45 minutes.
more...
steady weight
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hitosuji's Weight History
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