Weigh In record (no journal entry) for 30 August 2021
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61.7 kg
Lost so far: 5.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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949 kcal
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Fat: 22.07g | Prot: 43.21g | Carbs: 121.14g.
Breakfast: Telur Rebus, Sari Roti Roti Tawar Gandum (1). Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Lemonilo Mie Goreng. Snacks/Other: Tropicana Slim Selai Coklat, Sari Roti Roti Tawar Gandum (1), Rum dan Cola. more...
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Losing 0.9 kg a Week
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