Weigh In record (no journal entry) for 30 August 2021
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67.2 kg
Lost so far: 5.3 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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216 kcal
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Fat: 13.97g | Prot: 10.87g | Carbs: 16.47g.
Breakfast: Tahu Goreng, Wortel Dimasak, Brokoli Dimasak (dari Segar). more...
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Gaining 2.1 kg a Week
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nitata313's Weight History
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