1
|
1185 kcal
|
Fat: 32.20g | Prot: 66.83g | Carbs: 167.88g.
Breakfast: Canadian Bacon, Fried Egg without Fat, Blueberries , Bananas , Total 0% Greek Yogurt, Tea (Brewed) , Coffee (Brewed From Grounds, Decaffeinated) , Milk (Nonfat) , Light Style Soft Wheat Bread (Pepperidge Farm). Lunch: Tomato Juice, Natural Walnuts & Almonds. Dinner: Parmesan Cheese (Grated), Granola thins(Nature Valley), Green Tea, Baked Breaded Chicken Breast Cutlets, Spaghetti Noodles Dreamfields, Black Olives. more...
|
|
2095 kcal
|
Exercise:
Housework - 1 hour, Desk Work - 1 hour, 1608 steps - 45 minutes, Resting - 15 hours and 45 minutes, Sleeping - 5 hours and 30 minutes. more...
|
|
Comments
I know what you mean! When you seem so far from your goal it can really mess with your head and it gets tough to try an take it one day at a time. But when I don't go to the gym and sit on my ass all day the next I day get really motivated to work hard. Keep at it, you can do it =)
08 Mar 11 by member: Franchescaj
|
Thank you! It always help to know I'm not alone.
I'll hang in there and remember my goal and how I will feel when I'm there. Thanks again for your words.
08 Mar 11 by member: Lya27
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|