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1076 kcal
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Fat: 25.00g | Prot: 64.16g | Carbs: 150.35g.
Breakfast: Siomay, Nanas, Melon, Semangka. Lunch: Nasi Putih, Telur. Dinner: Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran), Nasi Putih. Snacks/Other: Siomay, Nanas, Melon, Semangka. more...
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1649 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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irmadwip's Weight History
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