Vicky love's Journal, 07 Jul 14

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Weigh In record (no journal entry) for 07 July 2014

81.6 kg Lost so far: 0.5 kg. Still to go: 70.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2014:

770 kcal

Fat: 9.77g | Prot: 51.97g | Carbs: 116.99g. Breakfast: Kellogg's Nutri-Grain Bar. Lunch: Tesco Sweet Piccalilli, Red Tomatoes, Asda Wafer Thin Ham, Roberts Bakery Thick White Bread. Dinner: Aldi Savoury Chicken Rice, Haddock (Fish). Snacks/Other: Kellogg's Special K Biscuit Moments - Blueberry. more...

2486 kcal

Exercise: Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Housework - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 7 hours. more...

Losing 0.8 kg a Week

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Vicky love's Weight History

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Vicky love's Journal, 07 Jul 14

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Vicky love's Weight History