Gus_Don's Journal, 30 Aug 21

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30 Agustus

69 kg Lost so far: 3 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2021:

1464 kcal

Fat: 44.90g | Prot: 96.89g | Carbs: 162.29g. Breakfast: Madu, Sari Roti Roti Tawar (2). Lunch: Ikan Layang, Cumi-cumi, Nasi Putih. Dinner: Indomilk Susu Full Cream, Sate Ayam, Telur Ceplok, Nasi Putih. more...

2116 kcal

Exercise: Pedalling - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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Gus_Don's Journal, 30 Aug 21

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Gus_Don's Weight History