Weigh In record (no journal entry) for 07 July 2014
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98.5 kg
Lost so far: 6.1 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1484 kcal
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Fat: 68.09g | Prot: 94.01g | Carbs: 122.34g.
Breakfast: Gatorade Manzana. Lunch: Jugo de Naranja Recién Exprimido, Paladini Jamón Cocido, La Serenísima Queso Danbo, Fargo Pan Doble Integral. Dinner: Knorr Sopa Quick, Aderezo de Ensalada Ranch, La Serenísima Queso en Hebras Light (4 Quesos), Tomates Cherry, Lechuga, Muslos de Pollo (Asados o Cocidos). Snacks/Other: Felfort Barra de Cereal (Roja). more...
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2658 kcal
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Exercise:
Desk Work - 3 hours, Driving - 1 hour, Sleeping - 4 hours, Resting - 16 hours. more...
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Gaining 1.6 kg a Week
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Nbiderman's Weight History
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