Weigh In record (no journal entry) for 30 August 2021
|
96.6 kg
Lost so far: 0 kg.
Still to go: 41.6 kg.
Diet followed: Reasonably Well.
|
|
633 kcal
|
Fat: 15.50g | Prot: 55.68g | Carbs: 72.85g.
Breakfast: Coffee, Cauliflower, Natvia 100% Natural Sweetener, Zucchini, Spring Onions, Broccoli, Mushrooms, Western Star Supersoft, Capsicum. Lunch: Optifast Optifast VLCD Shake Strawberry. Dinner: Cauliflower, Ardmona Crushed Tomatoes, Red Onions, Broccoli, Zucchini, Mushrooms, Beef Stock, Garlic Powder, Western Star Supersoft, Young Green Onions (Tops Only), Capsicum. more...
|
|
2629 kcal
|
Exercise:
Cooking - 1 hour and 15 minutes, Driving - 1 hour, Grocery Shopping - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 6 hours. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|