Weigh In record (no journal entry) for 28 August 2021
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66.1 kg
Lost so far: 7.7 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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960 kcal
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Fat: 62.64g | Prot: 38.94g | Carbs: 39.40g.
Breakfast: 마이노멀 방탄커피시그니처. Lunch: 저스트그린 아보카도 샐러드. Dinner: 양갈비 (살코기와 지방 먹음). Snacks/Other: 매일 아몬드브리즈 오리지널. more...
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Losing 2.8 kg a Week
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