Weigh In record (no journal entry) for 09 April 2021
|
82.1 kg
Lost so far: 9.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
|
1659 kcal
|
Fat: 68.37g | Prot: 117.19g | Carbs: 149.52g.
Breakfast: Bottled Water Unsweetened, Geneticlab Creatine , Peanut Butter, Honey , Walnut Смесь Ореховая Классическая, Black Bread, Atech Nutrition Whey Protein, Fried Egg. Lunch: Water , Chicken Breast, World's Rice Wild & Parboiled Rice, Greek Yogurt, Optimum Nutrition Whey Protein Isolates (30Г). Dinner: Power Pro Whey Protein, Chicken Soup, Cooked Rice. Snacks/Other: Ice Cream. more...
|
|
2723 kcal
|
Exercise:
Walking (slow) - 2/mph - 2 hours, Bicycling (moderate) - 13/mph - 40 minutes, Fitness Training (Workout) - 30 minutes, Sleeping - 20 hours and 50 minutes. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mamad.146's Weight History
|