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Richlo
Journal
29 Aug 21
Richlo's Journal, 29 Aug 21
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Doel van t/m week 35 gehaald 💪🏽👍🏽😃
Doel was 79 kg. Resultaat is 78,9 kg 🎈
78.9 kg
Lost so far:
8.6 kg
.
Still to go:
3.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 August 2021:
396 kcal
Fat: 29.99g | Prot: 6.42g | Carbs: 29.84g.
Breakfast:
Avocado, Groene Thee.
Lunch:
Komkommer, Jumbo Mini Worteltjes, Leidingwater, AH Snack Tomaatjes.
more...
2119 kcal
Exercise:
Sitting - 5 hours, Housework - 15 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours.
more...
steady weight
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Richlo's Weight History
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