Weigh In record (no journal entry) for 13 April 2009
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71.7 kg
Lost so far: 4.1 kg.
Still to go: 8.2 kg.
Diet followed: Poorly.
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2000 kcal
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Fat: 79.75g | Prot: 106.55g | Carbs: 240.86g.
Breakfast: Starburst Original Fruit Chews, Yogurt Covered Pretzels, Simply Jif Creamy Peanut Butter, Double Dark Chocolate Nutrition Bar, Bliss Milk Chocolate, mini moo, Organic greek yogurt, Apples. Lunch: avocado, Salad dressing, Chicken Fajitas. Dinner: raspberry fruit bar, air popped popcorn. Snacks/Other: Honey Cluster Fiber one, Trader Joes Nonfat greek yogurt. more...
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3250 kcal
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Exercise:
Desk Work - 1 hour, Running - 6/mph - 15 minutes, Running - 7/mph - 1 hour, Stretching (yoga) - 20 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Sleeping - 7 hours, Resting - 4 hours and 5 minutes, Standing - 1 hour and 45 minutes, Driving - 1 hour and 15 minutes, Sitting - 7 hours. more...
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Gaining 1.4 kg a Week
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JemBeall's Weight History
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