Weigh In record (no journal entry) for 29 August 2021
|
49.7 kg
Lost so far: 3.9 kg.
Still to go: 49.7 kg.
Diet followed: Reasonably Well.
|
|
964 kcal
|
Fat: 39.46g | Prot: 41.49g | Carbs: 112.46g.
Breakfast: 오뚜기 꼬북칩 초코츄러스맛. Lunch: 신라명과 탕종치아바타, 사과, 푸드원 닭가슴살 스테이크 매콤한맛. Dinner: 비타할로 가볍게 한끼 다이어트 쉐이크 초코맛, 매일유업 아몬드브리즈언스위트. more...
|
Gaining 3.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|