Weigh In record (no journal entry) for 29 August 2021
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80.7 kg
Lost so far: 12.9 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1816 kcal
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Fat: 91.50g | Prot: 123.78g | Carbs: 122.69g.
Breakfast: Fried Egg, Bragg Apple Cider Vinegar, Coffee, International Delight Hazelnut Coffee Whitener. Lunch: KFC Big Crunch. Dinner: Popeyes Chicken Breast (Mild). Snacks/Other: Rivalus Promasil Isolate Decadent Chocolate. more...
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Losing 3.2 kg a Week
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ParengRoz's Weight History
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