Weigh In record (no journal entry) for 07 July 2014
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93 kg
Lost so far: 29 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1730 kcal
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Fat: 71.57g | Prot: 44.38g | Carbs: 227.11g.
Breakfast: Cappuccino, Brownies, Zucchero. Lunch: Olio Extra Vergine di Oliva, la Fabbrica della Pasta di Gragnano Paccheri. Dinner: Lamponi, Fragole, Macedonia di Pesca, Pera, Albicocca, Ananas e Ciliege (Solidi e Liquidi, Confezionati in Acqua, in Scatola), Marks & Spencer Pizza Bases, AH Ambachtelijk Gerookt Ontbijtspek. Snacks/Other: Schär Twin Bar, AH Puur & Eerlijk Biologische Yorkham, Schär Pain Campagnard. more...
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Losing 0.7 kg a Week
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PresidenteGianluca's Weight History
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