Weigh In record (no journal entry) for 07 July 2014
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62.2 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1622 kcal
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Fat: 72.75g | Prot: 107.79g | Carbs: 142.84g.
Breakfast: Chleb Wieloziarnisty, Kraina Wędlin Boczek Parzony, Jajecznica. Lunch: Wedel Czekolada Gorzka, Jabłko. Dinner: Gotowana Zielona Fasolka Szparagowa (z Surowego Warzywa), Oliwa z Oliwek, Wątróbka Drobiowa. Snacks/Other: Delikate Twaróg Chudy, Biedronka Wafle Ryżowe Naturalne, Truskawki, Kawa z Cukrem, Ciasto Drożdżowe. more...
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2009 kcal
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Exercise:
Shopping - 2 hours and 35 minutes, Housework - 2 hours, Driving - 40 minutes, Sitting - 2 hours, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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szeptucha's Weight History
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