Weigh In record (no journal entry) for 29 August 2021
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77.4 kg
Lost so far: 6.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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888 kcal
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Fat: 25.82g | Prot: 71.62g | Carbs: 84.10g.
Breakfast: Marmellate e Conserve, Tre Mulini Fette Biscottate Integrali (7,3g). Lunch: Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso), Pomodori, Senape, Olio Extra Vergine di Oliva, Pane Bianco, Foglia Verde Insalata Mista. more...
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Gaining 3.5 kg a Week
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lenzigiacomo's Weight History
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