Weigh In record (no journal entry) for 29 August 2021
|
76 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
1399 kcal
|
Fat: 61.85g | Prot: 62.46g | Carbs: 151.63g.
Breakfast: Bruine Boterham, Rundsfilet, Alpro Soya Minarine. Lunch: Margarine, Paardenbiefstuk, Gefrituurde Frieten (uit de Diepvries), Boni Champignonsaus. Dinner: Alpro Soya Minarine, Salami, Bruine Boterham. Snacks/Other: Rijsttaart, Milsani Yoghurt met Aardbei 0%, Frambozen. more...
|
|
2051 kcal
|
Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lilidier's Weight History
|