con-frabelfrabel's Journal, 29 Aug 21

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Weigh In record (no journal entry) for 29 August 2021

81.2 kg Lost so far: 18.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 August 2021:

1014 kcal

Fat: 36.99g | Prot: 96.92g | Carbs: 72.65g. Breakfast: Fiocchi d'Avena, Pesoforma Smoothie. Lunch: Condimento per Insalata di Olio e Aceto (Ricetta Casalinga), Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Aringa Fresca. Dinner: Branzino. Snacks/Other: ProAction Whey Protein, Pesoforma Tre Cioccolati , Melinda Mela. more...

2261 kcal

Exercise: bicicletta - 20 minutes, Google Fit - 23 hours and 40 minutes. more...

Gaining 1.9 kg a Week

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con-frabelfrabel's Journal, 29 Aug 21

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