xomyakoff's Journal, 29 Aug 21

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Weigh In record (no journal entry) for 29 August 2021

121 kg Lost so far: 10.2 kg. Still to go: 31 kg. Diet followed: Not Applicable.

View Diet Calendar, 29 August 2021:

1812 kcal

Fat: 50.24g | Prot: 109.53g | Carbs: 236.91g. Breakfast: Яичница. Lunch: Гречка Отварная. Dinner: Перловка Отварная. Snacks/Other: Куриная Грудка Отварная. more...

3221 kcal

Exercise: Сауна - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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xomyakoff's Journal, 29 Aug 21

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xomyakoff's Weight History