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Kaushalg
Journal
07 Jul 14
Kaushalg's Journal, 07 Jul 14
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Weigh In record (no journal entry) for 07 July 2014
76.1 kg
Lost so far:
5.9 kg
.
Still to go:
0.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 July 2014:
1107 kcal
Fat: 17.46g | Prot: 110.76g | Carbs: 121.05g.
Breakfast:
Grapefruit Juice, Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate.
Lunch:
Lean Cuisine Thai Green Chicken Curry w/ Rice.
Dinner:
Gourmet Garden Chilli Lightly Dried, Lean Cuisine Creamy Chicken & Mushroom Lasagne.
Snacks/Other:
Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate, Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate.
more...
2293 kcal
Exercise:
Desk Work - 6 hours, Weight Training (moderate) - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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Kaushalg's Weight History
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