Weigh In record (no journal entry) for 29 August 2021
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60 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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507 kcal
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Fat: 24.46g | Prot: 25.28g | Carbs: 49.72g.
Breakfast: Telur Dadar atau Telur Orak-Arik dengan Sayuran. Lunch: Tahu Goreng, Combro. Dinner: Kari Ayam, Nasi Putih. Snacks/Other: Roma Sari Gandum. more...
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Gaining 0.4 kg a Week
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4kusuk@b0b415's Weight History
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