Weigh In record (no journal entry) for 29 August 2021
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53.6 kg
Lost so far: 2.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1636 kcal
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Fat: 60.92g | Prot: 54.56g | Carbs: 222.26g.
Breakfast: 雞蛋(整個), 早安美芝城 香雞排漢堡, 早安美芝城 薯餅, 早安美芝城 皇家奶茶. Lunch: 味全 LCA506活菌發酵乳(清爽0), 香蕉. Dinner: Koeze 酷滋顆粒花生醬, 福記 竹筍雞湯, 全家 醇乳香吐司, 香蕉. Snacks/Other: 德芙 (Dove) 香濃黑巧克力 (43g), 垂坤 豬肉片, 小磨坊 薑黃粉, BLACKMORES 深海魚油1000. more...
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steady weight
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