Weigh In record (no journal entry) for 29 August 2021
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67 kg
Lost so far: 19 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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610 kcal
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Fat: 14.92g | Prot: 35.35g | Carbs: 91.40g.
Breakfast: Pisang. Lunch: Bayam Dimasak (dari Segar), Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Pepaya Muda, Labu. Snacks/Other: Telur Rebus, Melon. more...
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Gaining 0.3 kg a Week
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Febrysusanti's Weight History
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