Weigh In record (no journal entry) for 29 August 2021
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54 kg
Lost so far: 14.8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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421 kcal
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Fat: 17.24g | Prot: 18.75g | Carbs: 50.63g.
Breakfast: Indocafe Indocafe White, Sari Roti Roti Sisir Mentega. Lunch: Tempe Goreng Tepung, Kari Ayam, Sawi Hijau, Nasi Putih. more...
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Losing 0.7 kg a Week
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yastyust's Weight History
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