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awal diet smga bisa amiin
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1231 kcal
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Fat: 54.26g | Prot: 96.92g | Carbs: 93.85g.
Breakfast: Apel Fuji. Lunch: Jamur Dimasak, Sawi Dimasak, Ayam Kecap, Ikan Tongkol, Pentol. Dinner: Ayam Kecap, Ajinomoto MSG, Garam, Brokoli Dimasak (dari Segar), Hati Ayam, Tahu Kukus. Snacks/Other: Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji). more...
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2116 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...
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bunda maas.ido's Weight History
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