Weigh In record (no journal entry) for 29 August 2021
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51.4 kg
Lost so far: 7.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1142 kcal
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Fat: 29.92g | Prot: 35.79g | Carbs: 182.40g.
Breakfast: Roti Isi (Campur Kering, Komersial), Mony Oats, Chia Seed, Pisang, MILKU Susu Strawberry, Quaker Instant Oatmeal. Lunch: Nasi Putih, Putih Telur Matang, Otak-Otak, Sawi Putih. Dinner: Roti Isi (Campur Kering, Komersial). Snacks/Other: Singkong Rebus. more...
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steady weight
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