Weigh In record (no journal entry) for 29 August 2021
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60.2 kg
Lost so far: 15.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1877 kcal
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Fat: 78.09g | Prot: 112.00g | Carbs: 188.08g.
Breakfast: Nabati Chocolate Wafer, Putih Telur, Indocafe Original Blend, Ellenka Fiber Creme, Nutrifood Diabetamil Sweetener, My Roti Roti Tawar Funwari Gandum, Telur Goreng, Mayones, ABC Saus Sambal. Lunch: Tahu Goreng, Garam Laut, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Merah, Sayuran Rebus (tanpa Daging), Soto Ayam, Kokita Sambal Rawit Bawang, Bango Kecap Manis. Dinner: Fortune Minyak Goreng Sawit, Bango Kecap Manis, Kokita Sambal Rawit Bawang, Soto Ayam, Tahu Isi, Nasi Merah, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sayuran Rebus (tanpa Daging). Snacks/Other: Tahu Goreng, Nutrifood Diabetamil Sweetener, Indocafe Original Blend, Ellenka Fiber Creme, Mony Oats, Indocafe Coffeemix 3 in 1, Apple. more...
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1846 kcal
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Exercise:
Weight Training (Bodybuilding) - 51 minutes, Resting - 15 hours and 39 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 0.5 kg a Week
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Bunda Ninuk's Weight History
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