Weigh In record (no journal entry) for 29 August 2021
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64.9 kg
Lost so far: 14 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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761 kcal
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Fat: 15.49g | Prot: 23.37g | Carbs: 131.41g.
Breakfast: ABC Saus Sambal , Putih Telur, Sari Roti Roti Tawar Gandum (2). Lunch: Labu Siam, Super Bubur Abon Sapi. Snacks/Other: Heavenly Blush Greek Yogurt Classic, Nanas. more...
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Gaining 1.4 kg a Week
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NounaShessy's Weight History
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