Weigh In record (no journal entry) for 29 August 2021
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60.8 kg
Lost so far: 1.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1163 kcal
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Fat: 55.67g | Prot: 103.84g | Carbs: 62.43g.
Breakfast: Rengginang, KFC Crispy Chicken Wing, Ceker, Kem Chicks Sayur Toge, Nasi Putih. Lunch: Rengginang, Nasi Putih, Bakso dengan Saus (Campuran). Dinner: Rengginang, Kem Chicks Sayur Toge, Ikan Bandeng Goreng, Nasi Putih. more...
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1585 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Sleeping - 8 hours, Resting - 15 hours and 25 minutes. more...
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Losing 1.4 kg a Week
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looknsee's Weight History
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