Weigh In record (no journal entry) for 28 August 2021
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111.4 kg
Lost so far: 8.6 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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1287 kcal
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Fat: 29.49g | Prot: 77.00g | Carbs: 185.09g.
Breakfast: Papaya, Tortilla de Huevos o Huevos Revueltos con Queso. Lunch: Agua Mineral con Gas, Tomates, Pepino (Pelado), Calabacitas, Pechuga de Pollo a la Plancha. Dinner: Maíz Amarillo, Mayonesa, Queso Fresco. Snacks/Other: La Costeña Arroz con Frijol. more...
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Losing 3.9 kg a Week
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