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1452 kcal
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Fat: 68.50g | Prot: 56.02g | Carbs: 145.69g.
Breakfast: De La Cuesta Leche Entera , Tortilla de Huevos o Huevos Revueltos con Verduras, Taeq Semillas de Chia , Quaker Avena en Hojuelas . Lunch: Zanahoria, Cebollas, Huevo Frito, Lentejas Cocidas, Arroz Blanco. Dinner: Ensalada de Papas. more...
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2179 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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