Bropa's Journal, 28 Aug 21

Another one of my fave breakfast. Boiled gluten-free oatmeal, topped with fresh roasted almonds and pecans. And a three egg/white omelette. 430 cal 🥚🌾😆

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2106 kcal

Fat: 78.10g | Prot: 166.51g | Carbs: 197.33g.   Breakfast: Brown Sugar, Unsweetened Coconut Milk, Almonds, Black Chia Seeds, Bob's Red Mill Rolled Oats, Tomato Ketchup, Egg White, Egg. Lunch: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Organic Spring Mix, Organic Baby Spinach, Light Ranch Dressing, Pecan Nuts, Baby Carrots, Cucumber (with Peel), Red Cabbage. Dinner: Green String Beans, Quinoa (Cooked), Salmon. Snacks/Other: RW Garcia Lentil with Tumeric Crackers, Unsweetened Coconut Milk, Three Berry Blend, Organic Chia Seed, Vegan Proteins+, 1% Cottage Cheese, Gala Apples, Bananas. more...

2662 kcal

Exercise: Resting - 15 hours and 28 minutes, Sleeping - 8 hours, VR Boxing - 12 minutes, Running (jogging) - 5/mph - 20 minutes. more...