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1522 kcal
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Fat: 45.46g | Prot: 110.43g | Carbs: 169.60g.
Breakfast: Kiwi Fruit, Cem Porcento Bolachas de Chia, Orange, Biosamara Psyllium Husk, Salutem Linhaça Castanha, Pingo Doce Cereais Fruta E Fibra, Dia Iogurte Natural. Lunch: Carrots, Cooked Broccoli (Fat Not Added in Cooking), Cooked Salmon. Dinner: Pitahaya / Pitaya / Pitaia, Scrambled Egg, Salutem Galetes de Milho. Snacks/Other: Nestlé Pensal, Continente Abacaxi, Pingo Doce Sementes de Chia, Salutem Linhaça Castanha, Milbona High Protein Blueberry Milk Product, Kiwi Fruit. more...
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2025 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 25 minutes, Google Fit - 23 hours and 35 minutes. more...
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rjsalgueiro's Weight History
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