Weigh In record (no journal entry) for 28 August 2021
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67.1 kg
Lost so far: 16.8 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1015 kcal
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Fat: 40.96g | Prot: 38.11g | Carbs: 127.85g.
Lunch: Gia Russa Tomato & Basil Pasta Sauce, Costco Rotisserie Chicken, Bell Peppers, Pasta Lensi Chickpea Pasta, Spinach. Snacks/Other: Boom Chicka Pop Cheddar Cheese Popcorn , Starbucks Chocolate Chip Cookie, Starbucks Nonfat Pumpkin Spice Latte (Grande), Nectarines . more...
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Losing 3.8 kg a Week
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FocacciaBread's Weight History
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