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Yang simple dan praktis aja 😂🙈
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1118 kcal
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Fat: 32.67g | Prot: 72.07g | Carbs: 133.11g.
Breakfast: Muscle First Pro Whey 100 Coklat, HWI HH MULTIGRAIN, HWI WMP. Lunch: Pempek, Tahu Goreng, Roti Keju. Dinner: Sate Ayam, Nasi Putih, Sambal Matah, Telur Rebus, Sawi Hijau, Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Keripik Pisang, Tempe Goreng, Kalbe Slim & Fit Cookies Dark Chocolate, So Good Sozzis Ayam. more...
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1509 kcal
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Exercise:
Walking (slow) - 2/mph - 45 minutes, Fitness Training (Workout) - 10 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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sari_puspita's Weight History
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