Weigh In record (no journal entry) for 28 August 2021
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78.9 kg
Lost so far: 8.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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816 kcal
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Fat: 24.20g | Prot: 26.69g | Carbs: 121.70g.
Breakfast: Honing, Muesli, Yoghurt (Halfvol), Groene Thee. Lunch: AH Snack Tomaatjes, Leidingwater, Jumbo Mini Worteltjes, YumYum Chicken Flavour Noodles. Snacks/Other: Advocaat, Koffie met Melk en Suiker, Vleeskroket. more...
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2364 kcal
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Exercise:
Driving - 30 minutes, Shopping - 10 minutes, Housework - 15 minutes, Showering - 30 minutes, Sitting - 9 hours, Sleeping - 8 hours, Resting - 5 hours and 25 minutes, Washing Dishes - 10 minutes. more...
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Losing 1.8 kg a Week
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