Weigh In record (no journal entry) for 28 August 2021
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73 kg
Lost so far: 14 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1288 kcal
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Fat: 49.13g | Prot: 39.85g | Carbs: 177.87g.
Breakfast: Indomart Kripik Singkong Pedas, Kuping Gajah, Yakult Yakult. Lunch: Telur Ceplok, Nasi Putih. Dinner: Ayam Rica-Rica, Seblak. more...
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Losing 0.1 kg a Week
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syakira putri's Weight History
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