Weigh In record (no journal entry) for 28 August 2021
|
81.2 kg
Lost so far: 12.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
1789 kcal
|
Fat: 63.58g | Prot: 141.65g | Carbs: 155.77g.
Breakfast: Coffee, International Delight Hazelnut Coffee Whitener, Scrambled Egg (Whole, Cooked) , Cooked Spinach (from Fresh). Lunch: Villaggio 100% Whole Wheat Bread, Walmart Chicken Breast Slices Rotisserie Style. Dinner: Ligo Mackerel 425G, Basmati Rice (Cooked). Snacks/Other: Rivalus Promasil Isolate Decadent Chocolate, Blueberries , Kiwi Fruit, Cucumber (with Peel) . more...
|
Losing 1.4 kg a Week
|
|
ParengRoz's Weight History
|